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Pork pepper Steak*




Source of Recipe


unknown


List of Ingredients





Serves 6
1-1/2 lb Boneless Pork Sirloin Chops
1 tsp Garlic Powder
16 ozs Tomatoes, canned
6 tbsps Soy Sauce
1 tsp Worcestershire sauce
2 tbsps Cornstarch
1/4 tsp Black Pepper
1-1/4 cups Water (divided)
1 cup Green Bell Pepper sliced
1 cup Onion chopped
1/2 cup Celery diced

Cut meat across the grain into 1/2-inch slices, then slice again lengthwise.
Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and
Worcestershire sauces, pepper and 1 cup water. Cover and simmer mixture
about 45 minutes. Add green pepper, onion and celery. Cover and simmer 10
minutes longer. Combine cornstarch with 1/4 cup water. Add to skillet
mixture, stirring until mixture thickens.

206 Calories;7g Fat;24g Protein;12g Carb;67mg Chol;1213mg Sodium;2g Fiber
Exchanges: 3 Lean Meat; 1-1/2 Vegetable

Recipe