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Quick Glazed Pork Loin *




Source of Recipe


Sweet Indulgences


List of Ingredients






Serves 4 (3 oz pork and 1/2 cup vegetables)

1 (1 to 1-1/2 lb) pork tenderloin
1/4 cup water
2 tbsp tomato paste
1 tbsp orange juice concentrate
2-1/2 tsps chili powder
1/8 tsp salt
1 tbsp Splenda
1 tsp white vinegar
1 pkg (14 oz) frozen mixed vegetables

Preheat oven to 425 deg F. Rinse pork loin and pat dry. Set aside.

Mix water, tomato paste, orange juice concentrate, chili powder, salt, Splenda and white vinegar in small bowl. Whish until smooth.

Place pork loin in foil-lined 13x9 baking pan. Cover with half of glaze. Bake 15 minutes.

Remove pork loin from oven. Cover with remaining glaze. Place vegetables around pork loin. Bake an additional 15 minutes or until vegetables are hot and pork loin internal temperature reaches 160 deg F.

Calories 180;Fat 4g;Chol 75mg;Sodium 220mg;Carbs 9g;Fiber 3g;Protein 29g
Exchanges: 1/2 Starch; 3 Meat; 1 Vegetable


Recipe