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Weight Watchers Hawaiian Pork Chops*




Source of Recipe


unknown


Recipe Introduction


Serves 4



List of Ingredients




4 (1/2 inch) pork chops
1 (8 oz) can pineapple slices
2 tbsp brown sugar
1/2 tsp ground nutmeg

Drain and reserve juice from canned pineapple. Place pork chops on baking
dish that is lightly sprayed with cooking spray.

Mix 2 tablespoons of the reserved pineapple juice with brown sugar and
nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple
slices and spoon remaining mixture over the pineapple.
Cover and bake 30 minutes at 350 deg F. Uncover and bake 20 minutes longer,
sauce over chops occasionally.


Weight Watchers Points: 7 points
Calories 306;Protein 38g;Fat 4g;Carb 13g;Chol 94mg;Sodium 79mg;Fiber 0g

5 protein


Recipe