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Creole Rice*




Source of Recipe


Mr. Food Yes You Can Weight Loss Plan


List of Ingredients




2-1/4 cups water
1 cup uncooked converted rice
1/2 tsp Creole seasoning

Bring water to a boil in a medium saucepan; stir in rice and Creole
seasoning. Cover; reduce heat, and simmer 20 minutes. Remove from
heat; let stand, covered, 5 minutes or until water is absorbed. Fluff
with a fork.

Serves 4 (3/4 cup)
185 Calories;0g Fat;1g Fiber;4g Protein;40g Carbs;0mg Chol;80mg Sodium
Exchanges: 2-1/2 Starch




Recipe