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Baked Macaroni and Cheese with Tuna




Source of Recipe


JoAnna Lund


List of Ingredients




Baked Macaroni and Cheese with Tuna
from Fast, Cheap and Easy, p. 134
Serves 4 Freezes well.

1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup
1/3 c. skim milk
1 tsp. dried parsley flakes
1/8 tsp. black pepper
1 cup + 2 Tbsp. (4 1/2 oz) shredded Kraft red-fat
Cheddar Cheese
2 c. hot cooked elbow macaroni, rinsed & drained
1 (6 oz.) can white tuna, packed in water, drained and flaked
1/4 c. (one 2 oz. jar) chopped pimiento, drained

Preheat oven to 375* Spray an 8x8 in. baking dish with butter-flavored cooking spray. In a large skillet, combine mushroom soup, skim milk, parsley flakes, and black pepper. Stir in Cheddar cheese. Cook over med heat until cheese melts, stirring often. Add macaroni, tuna, and pimiento. Mix well to combine. Spread mixture evenly into prepared baking dish. Bake for 20-25 min. Place baking dish on a wire rack and let set for 5 min. Divide into 4 servings.
Each serving = HE: 2 1/4 pro, 1 brd, 1/2 slider, 9 opt. cal.
280 calories, 8 gm fat, 24 gm pro, 28 gm carbs, 723 mg sod, 296 mg calc, 1 gm fib
Diabetic: 2 1/2 mt, 1 1/2 starch/carbohydrate

Recipe