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Cheesy Tuna Mac*

Source of Recipe

diabetic cooking


List of Ingredients

Cheesy Tuna Mac
Makes 4 servings

8 ounces uncooked elbow macaroni
2 tablespoons margarine or butter
2 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon salt
1 cup canned reduced-sodium chicken broth
6 ounces reduced-fat reduced-sodium cheese spread, cut into cubes
1 can (6 ounces) tuna packed in water, drained and flaked

1. Cook macaroni according to package directions, omitting salt. Drain; set aside.

2. Melt margarine in medium saucepan over medium heat. Add flour, paprika and salt; cook and stir 1 minute. Add broth; bring to a simmer for 2 minutes or until sauce thickens.

3. Add cheese spread; cook and stir until cheese melts. Combine tuna and pasta in medium bowl; pour sauce mixture over tuna mixture; toss to coat. Garnish with additional paprika, if desired.

Nutrients per Serving
Calories 284
% calories from fat 32%
Total Fat 10 g
Sat. Fat 3 g
Protein 27 g
Carbohydrates 21 g
Cholesterol 34 mg
Sodium 448 mg
Dietary Fiber 1 g
Dietary exchanges
1-1/2 Starch
3 Meat





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