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Creamy Tuna Twist Salad*




Source of Recipe


Cooking healthy across America by JoAnna Lund


Recipe Introduction


Serves 6 (1 cup)



List of Ingredients





3/4 Kraft fat-free mayo
1 tbl cider vinegar
1 1/2 tsp dill weed
2 1/2 cups cold cooked rotini
1/2 cup frozen peas, thawed
1 1/2 cups finely chopped celery
1/2 cup chopped red onion
2 (6oz) cans white tuna packed in water

I large bowl combine mayo, vinegar and dill weed. Add roini pasta, peas, celery and onion. Mix well to combine. Stir in tuna. Cover and refrigerate for at leas 30 min. Gently stir again before serving.

HE 1 bread, 1 Protein, 2/3 Vege, 1/4 Slider

182 cal, 2gm fat, 17gm protein, 24 gm carbs, 465mg sodium, 33mg calcium, 2gm fiber

Diabetics: 2 meat, 1 starch, 1/2 vege

Recipe