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Creamy Tuna and Rice*




Source of Recipe


JoAnna Lund


List of Ingredients




Creamy Tuna and Rice

1 10 3/4 oz can Healthy request Cr of chicken or mushroom soup
1 c. SM
2 t. reduced sodium soy sauce
1 6 oz. can white tuna, drained and flaked
1/2 c. frozen peas, thawed
1 2 oz jar chopped pimento, drained
black pepper
1 c. uncooked Minute Rice

In a lg skillet, combine first 3 ingred. Stir in remaining ingred. except rice. Bring to a boil and remove from heat. Stir in uncooked rice. Cover and let set for 5 min. Fluff with a fork before serving.

Makes 4 (1 cup) servings

HE: 1 brd/ 3/4 pro/ 1/4 SM/ 1/2 SL/ 1 OC

170 cal/ 2 gm fat/ 16 gm pro/ 22 gm carb/ 562 mg sod/ 139 mg cl/ 1 gm fiber

WW: 3 points

Diabetic: 1 1/2 carb/ 1 1/2 mt

From Grandma's Comfort Food, pg. 113

I'm constantkly looking for ways to incorporate more fiber into my diet, so with the spaghetti salad I always use whole wheat pasta. The point calculation in the Creamy Tuna and Rice is made using brown rice. You do need to let it set a bit longer if you use instant brown rice.



Recipe