Time Honored Tuna Noodle Casserole*
Source of Recipe
JoAnna Lund
List of Ingredients
Time-Honored Tuna-Noodle Casserole
Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
10 3/4 ounces Healthy Request Cream of Mushroom Soup -- 1 can
2 tablespoons sour cream, fat-free
1/4 cup chopped pimientos -- one 2-oz. jar; UNdrained
1 teaspoon dried onion flakes
1/8 teaspoon black pepper
2 cans white tuna, packed in water -- 6 oz. each; drained and flaked
1 1/2 cups cooked noodles -- rinsed and drained
1/3 cup crushed WOW potato chips -- 3/4 oz.
Preheat oven to 350 deg. F. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
In a large bowl, combine mushroom soup, sour cream, undrained pimiento, onion flakes, and black pepper.
Add tuna. Mix well to combine. Stir in noodles.
Spread mixture into prepared baking dish. Evenly sprinkle potato chip crumbs over top.
Bake for 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
HINT: A self-seal sandwich bag works great for crushing crackers.
Each serving equals:
HE: 1 1/2 Pro, 1 Brd, 1/2 Slider, 9 Opt. Cal.
3.6 Points
179 cal, 3 g fat, 1 g fiber, 15 g prot, 23 g carb, 452 mg sod, 89 mg calc
DIABETIC: 3 Meat, 1 1/2 Starch/Carbohydrate
Source:
"Cooking Healthy Across America, p. 332"
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Recipe
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