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Tuna Lo Mein




Source of Recipe


3FC


List of Ingredients




Tuna Lo-Mein

8 oz. uncooked spaghetti
1 6oz. can chunk white tuna in water
1/2 bag of frozen stir fry vegetables (snow peas, water chestnuts, shredded carrots, broccoli, etc.)
1/8 c. soy sauce
1/8 c. teriyaki sauce
splash of white vinegar

Cook spaghetti. Saute frozen veggies in non-stick pan until cooked through.
Add veggies, tuna (flaked with fork), and sauces to hot, drained spaghetti. Mix well.
Serves 6.


Per serving:
calories: 211
fat grams: 2
fiber grams: 2
carbs: 35



Recipe