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Apple Cabin Salad*




Source of Recipe


JoAnna Lund


List of Ingredients




Apple Cabin Salad, serves 6 (full 3/4 c. serving)

1/4 c. Kraft fat-free mayonnaise
1/2 c. Cool Whip Free
2 c. (4 sm) cored, unpeeled, and diced Red Delicious Apples
1 c. seedless green grapes
3/4 c. finely chopped celery
1/3 c. (1 1/2 oz) shredded Kraft reduced-fat Cheddar Cheese
1/4 c. (1 oz) chopped walnuts

In med bowl, combine fat-free mayo, and Cool Whip Free. Add apples, grapes, and celery. Mix well to combine. Stir in Cheddar cheese and walnuts. Cover and refrigerate for at least 30 min. Gently stir just before serving.

Serves 6: per serving = HE: 1 frt, 1/2 pro, 1/3 fat, 1/4 veg, 17 OC
112 calories, 4 g fat, 3 g pro, 16 g carbs,163 ng sod, 63 mg calc, 1 g fiber
Diabetic: 1 frt, 1/2 meat, 1/2 fat



Recipe