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Chinese Chicken Salad*




Source of Recipe


unknown


List of Ingredients





Serves 8

2 cups cooked chicken, diced
1 cup finely chopped celery
1/4 cup unsweetned crushed pineapple, drained
2 tbsp finely diced pimiento
2 (8 oz) cans water chestnuts, drained and chopped
2 scallion, chopped
1/3 cup low-fat mayonnaise
1 tbsp lite soy sauce
1 tsp lemon juice
8 large tomatoes, hollowed

In a large bowl, combine the chicken, pineapple, pimentos, celery, water chestnuts, and scallions.

In a separate bowl, combine the mayonnaise, soy sauce, and lemon juice. Mix well. Add the dressing to the salad and toss. Cover and refrigerate for 2 to 3 hours.

For each serving, place a small scoop of chicken salad into a hollowed-out tomato.

Exchanges: Starch 1;Lean Meat 1;Fat Exchange 1/2
Calories 155;Fat 6g;Chol 35mg;Sodium 196mg;Carbs 14g;Fiber 3g;Protein 12g


Recipe