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Crunchy Cucumber Rounds*




Source of Recipe


from "Taste of Home" magazine


List of Ingredients




Prep time: 30 mins

1 cup finely chopped red apple
1 can (8 oz.) unsweetened crushed pineapple, drained
1/4 cup finely chopped pecans, toasted
1/4 cup reduced fat sour cream
1/8 teaspoon salt
3 medium cucumbers

In a small bowl, combine the apple, pineapple, pecans, sour cream and salt. Cover and refrigerate until chilled.

To score cucumbers, cut lengthwise strips through peel. Cut each cucumber into 16 slices. Blot with paper towels to remove moisture.

Make sure your cucumber slices are dry so the fruit mixture will stick to the tops. Spoon 1 teaspoon of the apple mixture onto each slice.
Yield: 4 dozen

Nutritional analysis: 2 appetizers equals 21 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 15 mg sodium, 2 g carbohydrate, trace fiber, trace protein.

Diabetic exchanges: free food




Recipe