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Greek Salad *




Source of Recipe


unknown


List of Ingredients





(makes 6 servings)
2 ripe tomatoes, sliced
1 green bell pepper, seeded and thinly sliced
1 cucumber, peeled, seeded, and thinly sliced
2 scallions, white part and 3 inches (7.5 cm) green, thinly sliced on the diagonal
1/4 cup (15 g) chopped flat-leaf parsley
2 ounces (30 g) low fat feta cheese, crumbled
3 tablespoons (45 ml) fresh lemon juice
2 tablespoons (30 ml) olive oil
1/4 teaspoon (1.25 ml) crushed dried oregano
6 crisp inner leaves of romaine lettuce, cut into 1-inch (2.5 cm) pieces


Place the tomatoes, bell pepper, cucumber, scallion, parsley, and feta cheese in a large bowl.
In a small bowl, whisk together lemon juice, olive oil, and oregano. Pour over vegetable mixture and lightly toss.
Divide lettuce between 6 salad plates. Top with the salad mixture and serve.
Per serving: 83 calories (59% calories from fat), 3 g protein, 6 g total fat (1.3 g saturated fat), 6 g carbohydrates, 2 g dietary fiber, 3 mg cholesterol, 133 mg sodium
Diabetic exchanges: 1/2 carbohydrate


Recipe