Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Heartland Layered Salad*




Source of Recipe


JoAnna Lund


List of Ingredients




Heartland Layered Salad

3 cups shredded lettuce
1 1/4 cups chopped fresh tomatoes
1/4 cup chopped green onion
2 cups (one 16-ounce can) whole kernel corn, rinsed and drained
1 full cup (6 ounces) diced Dubuque 97% fat free ham or extra lean fully cooked ham
1 cup Kraft Fat Free Ranch Dressing
1/4 cup Kraft fat free mayonnaise
2 teaspoons Sugar Twin or Sprinkle Sweet
1 tablespoon chopped fresh parsley or 1 teaspoon dried parsley flakes
3/4 cup (3 ounces) shredded Kraft reduced fat Cheddar cheese
2 tablespoons Hormel Bacon Bits

In a 9 x 13 inch baking dish, layer lettuce, tomatoes, onion, corn, and ham. In a medium bowl, combine Ranch dressing, mayonnaise, Sugar Twin, and parsley. Evenly spread dressing mixture over ham. Sprinkle Cheddar cheese evenly over dressing mixture. Garnish top with bacon bits. Refrigerate for at least 2 hours. When serving, evenly divide into 6 servings.

Serves 6 - Each serving equals:
HE: 1 1/2 Ve, 1 1/3 Pr, 2/3 Br. 1 SL, 2 OC
212 Calories, 4 gm Fa, 12 gm Pr, 32 gm Ca, 976 mg So, 115 mg Cl, 3 gm Fi
Diabetic: 1 1/2 Mt. 1 1/2 St/Ca, 1 Ve


Recipe