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Home On the Range Salad *




Source of Recipe


Richard Simmon's Deal a Meal


List of Ingredients




Yield: 4 servings
1/2 c Water-packed tuna, drained
1 c Low-fat cottage cheese
2 Hard-cooked eggs, peeled
-and chopped
1/4 c Chopped celery
1/4 c Chopped green onion
2 tb Chopped parsley
1 ts Lemon pepper seasoning
1/4 ts Seasoned salt
1/4 c Diet mayonnaise
2 Pita bread (1/2 per serving)
Lettuce
Tomato
Carrot sticks
1 sm Apple

1) In mixing bowl, combine first 9 ingredients. Chill. Use as a salad
or sandwich filling.
2) May be stored up to a week in refrigerator.
3) Serve with 1/2 pita bread, lettuce, tomato, and carrot stick per
sandwich. Serve sandwich with apple and iced tea or diet soda.
EXCHANGES: 1bread, 1meat, 1vege, 1dairy, 1fat, 1fruit, 275cal (when
served as recommended)


Recipe