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NUTTY CHICKEN SALAD LETTUCE WRAPS*




Source of Recipe


Source: "The Complete Idiot's Guide to Terrific Diabetic Meals"


Recipe Introduction


Yield: 4 servings
Serving size: 2 lettuce leaves with 1/3 cup filling per leaf




List of Ingredients





- 1/2 cup halved seedless red grapes
- 1-1/2 cups cooked cubed chicken breast
- 1/4 cup chopped, toasted, unsalted cashews
- 1/4 cup diced celery
- 1/4 cup low-fat mayonnaise
- 8 large leaves Bibb lettuce

Combine grapes, chicken, cashews, celery, and mayonnaise in
a bowl and stir gently. Place 2 lettuce leaves on each plate
and top each leaf with about 1/3 cup chicken salad mixture.
Fold lettuce over to cover chicken salad and serve.

Nutritional Information Per Serving:
Glycemic Index: 31, Glycemic Load: 2, Calories: 193,
Protein: 16 g, Carbohydrate: 7 g, Dietary Fiber: Less than 1 g,
Fat; 10 g, Cholesterol: 42 mg, Sodium: 206 mg
Diabetic Exchanges: 2 Lean Meat, 2 Fat, 1/2 Fruit






Recipe