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Oriental Spinach Salad*




Source of Recipe


JoAnna Lund


List of Ingredients




6 cups spinach leaves -- fresh, stems discarded
2 whole egg, hard-boiled -- chopped
2 tablespoons Hormel Real Bacon Bits
1/4 cup lemon juice
1/4 cup cider vinegar
6 packets Equal® sweetener -- or Splenda; = 1/4 cup sugar
2 tablespoons soy sauce, low sodium
1 can mandarin oranges -- 11 oz. can; rinsed & drained -- OPTIONAL

NOTE: The can of mandarin oranges is my addition. I also threw in some sliced green onions and sliced fresh mushrooms -- counted these as an "unlimited vegetable". I love the salad dressing on this -- fat free and wonderful.


In a large bowl, combine spinach, eggs, bacon bits, and mandarin oranges -- if using.

In a small bowl, combine lemon juice, cider vinegar, sugar substitute, and soy sauce. Add to spinach mixture. Toss well to combine. Serve at once. Serves 4 (1 1/2 cups each).


Without mandarin oranges:
Each serving equals:
HE: 3 Veg, 1/2 Pro, 19 Opt. Cal.
1.5 Points
83 cal, 3 g fat, 2 g fiber, 7 g prot, 7 g carb, 476 mg sod, 98 mg calc
DIABETIC: 1 Ve, 1/2 Mt


With mandarin oranges:
For each serving:
Add to the exchanges: 1/2 Fruit
The calories become 113 and the Points become 2.1.



Recipe