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Salad of the Sea*




Source of Recipe


Deal-A-Meal


List of Ingredients





2 oz Fish, cooked, cooled,flaked
1 tb Diet mayonnaise
1/4 ts Dijon mustard
1/4 ts Lemon pepper seasoning
1 tb Celery, diced
1 t Parsley, chopped
Lettuce leaves
Cucumber slices
Alfalfa sprouts
1 sm Tomato, sliced
-----SERVE WITH-----
6 oz Vegetable juice
2 Breadsticks

1) In small bowl, combine fish, mayonnaise, mustard, lemon pepper, celery,
and parsley.

2) Serve on lettuce leaves with cucumber, sprouts, and tomato.

DAM/FM counts:
1 starch, 2 protein, 1 vegetable, 1 fat


Recipe