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Shepherd’s Salad*




Source of Recipe


first place


List of Ingredients





Serves: 4

Exchanges: 1/2 bread, 1-1/2 vegetable, 1 fat

Ingredients:
1 cup cooked Garbanzo beans
2 cups diced tomatoes
1 cup diced green bell pepper
1 cup diced peeled cucumber
1/2 cup fresh minced Italian parsley
1/3 cup sliced green onions
1/4 cup fresh lemon juice
2 tablespoons water
1 tablespoon olive oil
Salt and freshly ground pepper to taste

Preparation:
Combine all ingredients in a large bowl and refrigerate for 1 hour before serving. Serving size equals 1-1/2 cups.



Recipe