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TOASTED ALMOND CHICKEN SALAD*




Source of Recipe


Source: "Mix 'n Match Meals in Minutes for People with Diabetes"


Recipe Introduction


Yield: 2 servings


List of Ingredients






- 8 ounces ready-to-eat chicken strips
- 2 stalks celery, sliced (2 cups)
- 1 tablespoon slivered almonds
- 2 tablespoons reduced-fat mayonnaise
- 1 teaspoon dried dill
- Salt and freshly ground black pepper to taste
- 2 large slices rye bread

Coarsely chop chicken and celery in a food
processor or by hand. Remove to a bowl.

Toast almonds in a toaster oven until golden. Add almonds
to chicken and stir in mayonnaise, dill, salt, and pepper.
Spoon salad onto two plates and serve with bread or toast.

Nutritional Information Per Serving (1/2 of recipe):
Calories: 365, Fat: 12 g, Cholesterol: 101 mg, Sodium: 524 mg,
Carbohydrate: 22 g, Dietary Fiber: 5 g, Sugars: 2 g, Protein: 40 g
Diabetic Exchanges: 1 Starch, 5 Very Lean Meat, 1 Vegetable, 2 Fat




Recipe