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Tomato Nacho Salad*




Source of Recipe


JoAnna Lund


List of Ingredients




1 whole fresh tomato -- coarsely chopped
1/2 ounce Dorito's WOW Nacho Chips -- crushed
2 tablespoons Kraft Free Thousand Island Salad Dressing

Wash and coarsely chop up a fresh tomato, place it on a salad plate.

Sprinkle crushed Dorito's over the tomatoes.

Drizzle the salad dressing over the top. Serves 1.


Each serving equals:
1 Veg, 1/2 Brd, 1/2 Slider, 5 Opt. Cal.
1.6 Points
107 cal, 1 g fat, 3 g fiber, 2 g prot, 23 g carb, 382 mg sod, 26 mg calc

Source:
"Healthy Exchanges newsletter, Aug. 99, p. 3, Cooking Tips"

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Per Serving: 107 Calories; 1g Fat (7.5% calories from fat); 2g Protein; 23g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 382mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0



Recipe