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Winter Salad *




Source of Recipe


Unknown


List of Ingredients





(makes 6 servings)
1 7 1/2 ounce (213 g) package mixed salad greens
1 large ruby red grapefruit
1/2 cup (80 g) thinly sliced red onion
2 tablespoons (30 ml) red wine vinegar
1 tablespoon (15 ml) reserved grapefruit juice
1/2 tablespoon (7.5 ml) balsamic vinegar
1 tablespoon (15 ml) olive oil
1/4 teaspoon (1.25 ml) Dijon mustard
freshly ground pepper


Rinse greens and loosely wrap in paper towels. Place in refrigerator until ready to use.
Working over a bowl to catch the juice, remove peel and all white pith from grapefruit. Thinly slice crosswise, removing any seeds. Place in a bowl and toss with sliced red onion.
In a small bowl, whisk together remaining ingredients.
To assemble, divide the greens between 6 salad plates. Top with an equal portion of grapefruit and onion slices. Drizzle dressing over each salad and serve at once.
Per serving: 45 calories (44% calories from fat), 1 g protein, 2 g total fat (0.3 g saturated fat), 6 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 15 mg sodium
Diabetic exchanges: 1/2 carbohydrate (fruit), 1/2 fat


Recipe