COLOSSAL CLUB WRAPS*
Source of Recipe
Source: "The Complete Diabetes Prevention Plan"
List of Ingredients
Yield: 4 servings
- 4 whole-wheat flour tortillas (8 to 9 inch rounds)
- 1/4 cup nonfat or light mayonnaise
- 8 ounces thinly sliced roasted turkey breast
- 4 ounces thinly sliced nonfat
or reduced-fat cheddar or Swiss cheese
- 4 slices crisp-cooked turkey bacon
- 8 thin slices tomato
- 4 leaves romaine lettuce
Warm the tortillas according to the package directions.
Lay the tortillas on a flat surface and spread each one
with a tablespoon of the mayonnaise, extending the
mayonnaise to within 1/2-inch of the edges.
Top the bottom half only of each tortilla with a quarter
of the turkey, a quarter of the cheese, 1 bacon slice,
2 tomato slices, and a lettuce leaf, leaving a 1-1/2 inch
margin on the right and left sides.
Fold the right and left margins in, then roll each
tortilla up from the bottom to enclose the filling.
Cut each wrap in half and serve immediately.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 295, Carbohydrate: 31 g, Cholesterol: 60 mg,
Fat: 3.8 g, Saturated Fat: 0.9 g, Fiber: 2.4 g,
Protein: 32 g, Sodium: 950 mg, Calcium: 268 mg
Diabetic Exchanges: 2 Starch, 3-1/2 Very Lean Meat
Recipe
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