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Chicken and Mozzarella Melts*




Source of Recipe


Diabetic Cooking for 1 or 2


List of Ingredients






Serves 2

1 clove garlic, crushed
2 boneless skinless chicken breasts (4 oz each)
Nonstick cooking spray
1/8 tsp salt
1/8 tsp black pepper
2 tsps prepared pesto sauce
2 small hard rolls, split
6 fresh spinach leaves
2 plum tomatoes, sliced
1/4 cup (2 oz) shredded part-skim mozzarella cheese

Preheat oven to 350 deg F. Rub garlic on all surfaces of chicken. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook 5 to 6 minutes on each side or until no longer pink in center. Sprinkle with salt and pepper.

Brush pesto sauce onto bottom halves of rolls; layer with spinach and tomatoes. Place chicken in rolls; sprinkle cheese evenly over chicken. Wrap sandwiches in aluminum foil; bake about 10 minutes or until cheese is melted.

Calories 299;Fat 5g;Carbs 37g;Chol 47mg;Fiber 3g;Protein 27g;Sodium 498mg
Exchanges: 2 Starch; 2-1/2 Lean Meat; 1 Vegetable



Recipe