MEDITERRANEAN TURKEY WRAPS*
Source of Recipe
Source: "The Complete Diabetes Prevention Plan"
List of Ingredients
Yield: 4 servings
- 4 whole-wheat flour tortillas (8 to 9 inch rounds)
- 1/4 cup nonfat or light mayonnaise
- 8 ounces thinly sliced roasted turkey breast
- 1/2 cup diced roasted red bell pepper
- 1/2 cup marinated artichoke hearts, drained and chopped
- 1/4 cup plus 2 tablespoons crumbled reduced-fat
feta cheese flavored with herbs and sun-dried tomatoes
- 16 large fresh spinach leaves or 4 leaves romaine lettuce
Warm the tortillas according to package directions. Lay
the tortillas on a flat surface and spread each one with
a tablespoon of the mayonnaise, extending the mayonnaise
to within 1/2-inch of the edges.
Top the bottom half only of each tortilla with a quarter
of the turkey, roasted red bell peppers, artichoke hearts,
feta cheese, and spinach or romaine, leaving a 1-1/2 inch
margin on the right and left sides.
Fold the right and left margins in, then roll each tortilla
up from the bottom to enclose the filling. Cut each wrap
in half and serve immediately.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 271, Carbohydrate: 30 g, Cholesterol: 50 mg,
Fat: 5.8 g, Saturated Fat: 1.8 g, Fiber: 3.3 g,
Protein: 24 g, Sodium: 749 mg, Calcium: 66 mg
Diabetic Exchanges: 2 Starch, 2-1/2 Lean Meat, 1/2 Vegetable
Recipe
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