Email to Dawn      

Southwestern Chicken Salad *

Source of Recipe

First Place


List of Ingredients


Serves: 6
Exchanges: 2 Breads, 2 Meats

6 ounces non-fat cream cheese, softened
1/2 cup fat-free sour cream
3 tablespoons chunky-style salsa
1/2 teaspoon ground cumin
salt and pepper to taste
1-1/2 cups chopped white meat chicken
1/2 cup diced sweet red pepper
1/2 cup chopped green onions
3 6-inch whole wheat submarine rolls, split
6 romaine leaves

Combine all ingredients up to black pepper in a small bowl. Stir in chicken, sweet pepper, and onions. Spread mixture evenly over split wheat rolls. Top with romaine leaf and cut in half.




Recipe