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A-Maize-ing Chowder *




Source of Recipe


Richard Simmon's Deal a Meal


List of Ingredients





Yield: 4 Servings

----------------------SOUP INGREDIENTS-----------------
1 c Onion or leek, chopped
1 c Carrot, sliced
1 sm Baking potato, peeled
1 c Chicken broth, defatted
2 c Evaporated skim milk
1 c Corn kernels, frozen
2 tb Parsley
Salt & pepper to taste

---------------------OTHER INGREDIENTS-----------------
Mixed green salad with
1 oz Chicken, cooked
1/2 c Vegetables, raw for salad
2 tb Low cal dressing
1 c Herbal tea

1) In medium saucepan, combine onion (or leek), carrot and potato with
chicken broth.

2) Cover and simmer 10 minutes until vegetables are tender.

3) Puree, then add milk and corn. Heat without boiling, to serving
temperature.

4) Season to taste with salt & pepper.

5) Serve, sprinkled with parsley.

MENU:
1 serving A-Maize-ing chowder
Mixed green salad with chicken & raw vegetables
Herbal tea

DAM/FM counts for entire menu:
1 starch, 1 protein, 1 vegetable, 1 dairy,1 fat




Recipe