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15 Minute Chili*




Source of Recipe


"Express Lane Diabetic Cooking" by Robyn Webb


List of Ingredients





Yield: 4 (1 cup) servings
- 1 pound ground turkey
- 1 (15 ounce) can kidney or pinto beans, drained and rinsed
- 1 can low-fat, low-sodium chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
(flavored with chilies if you can find it)
- 1 (6 ounce) can tomato paste
- 1 tablespoon chili powder
- 1/8 teaspoon cinnamon
- 1/4 teaspoon cumin
- 1/2 teaspoon fresh ground black pepper

In a large non-stick saucepan, brown the ground
turkey until it is no longer pink. Drain off any excess fat.

Add the remaining ingredients and bring to a boil.
Lower the heat and simmer for 10 minutes.

Nutritional Information Per Serving (1/2 cup):
Calories: 293, Fat: 5 g, Cholesterol: 63 mg, Sodium: 596 mg,
Carbohydrate: 30 g, Dietary Fiber: 8 g, Sugars: 7 g, Protein: 33 g
Diabetic Exchanges: 2 Starch, 4 Very Lean Meat



Recipe