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Chili Beef Express *

Source of Recipe

Unknown


List of Ingredients


Serves 4
Ingredients :
1 pound 80% lean ground beef
¼ teaspoon salt
¼ teaspoon pepper
1 can (15 ½ ounces) chili beans in chili sauce, undrained
1 can (14 ½ ounces) chili-style chunky tomatoes, undrained
1 cup frozen corn kernels
2 tablespoons chopped fresh cilantro


Directions :
In large nonstick skillet, brown ground beef over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4 –inch crumbles. Pour off drippings; season with salt and pepper. Stir in beans; tomatoes and corn; bring to a boil. Reduce heat to low; cover and simmer 10 minutes. Sprinkle with cilantro before serving.


Nutritional Information :
398 Calories, 32g Carbohydrates, 31g Protein, 16g Fat, 1110mg Sodium


Food Mover Exchange :
2 Starch, 4 Protein








Recipe