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Chipotle Black Bean Chili *

Source of Recipe

Cooking Light


List of Ingredients


1 teaspoon olive oil

1 cup finely chopped onion

6 garlic cloves -- minced

2 tablespoons chili powder

1 teaspoon canned chipotle chile in adobo sauce minced and drained

1/4 teaspoon pepper

1/8 teaspoon salt

30 ounces canned black beans -- drained

29 ounces no-salt-added whole tomatoes -- undrained and chopped

4 1/2 ounces green chiles -- drained and chopped

Cilantro sprigs -- optional



Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add chili powder and next 6 ingredients (chili powder through green chiles); bring to a boil. Reduce heat, and simmer 15 minutes.

Serving Size : 4 at 3.5 points per serving

Per serving: 373 Calories (kcal); 3g Total Fat; (7% calories from fat); 22g Protein; 69g Carbohydrate; 0mg Cholesterol; 131mg Sodium

Food Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates





Recipe