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Chunky Beef Stew*




Source of Recipe


unknown


List of Ingredients




1 lb lean boneless top round steak
3-1/2 cups water, divided
3/4 cup chopped onion
2 tsps beef flavored bouillon granules
1/2 tsp dried sage
1/4 tsp dried thyme
1/8 tsp salt
1/8 tsp pepper
2 bay leaves
3/4 lb round red potatoes, cut into 1 inch pieces
3 large stalks celery, diagonally cut into 1 inch pieces
2-1/2 tbsps all purpose flour

Trim fat from steak. Cut meat into 1 inch cubes. Coat a Dutch oven with cooking spray; place over medium high heat until hot. Add meat, and cook 4 minutes on each side or until browned. Add 3 1/4 cups water, onion, and next 6 ingredients. Bring to a boil; cover, reduce heat, and simmer 45 minutes. Add potato, celery, and carrot. Cover and simmer 45 minutes.
Combine flour and remaining 1/4 cup water, stirring until smooth. Add to Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 10 additional minutes or until thickened, stirring often. Remove and discard bay leaves.

Serves 6 (1 cup)
Exchanges: 2 Lean Meat; 1 Starch; 1 Vegetable
Calories 187;Carb 18g;Protein 20g;Fat 4g;Chol 43mg;Fiber 3g;Sodium 442mg



Recipe