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Country Vegetable Soup*




Source of Recipe


unknown


List of Ingredients




Country Vegetable Soup

16 oz ground 90% lean turkey or beef
1/4 cup chopped onion
1 3/4 c (one 14 1/2 oz can) stewed tomatoes, undrained
1 cup (one 8 oz can) Hunt's tomato sauce
1 cup water
1 3/4 c (one 14 1/2 oz can) Swanson Beef Broth
1 T Brown Sugar Twin
1 1/2 cup frozen cut carrots
1 1/2 cups frozen cut green beans
1 cup frozen peas
2 cups (10 ounces) diced raw potatoes
1 tsp dried parsley flakes

In a large saucepan sprayed with butter flavored cooking spray, brown meat and onion. Spoon mixture into a slow cooker container. Add remaining ingredients. Mix well to combine. Cover and cook on LOW for 6-8 hours. Mix well just before serving.

Serves 6 (1 1/2 cups ea) Each serving equals:
HE: 2 1/3 veg, 2 protein, 2/3 bread, 7 cal opt
211 cal, 7 gm fat, 17 gm protein, 20 gm carbs,
807 mg sodium, 66 mg calcium, 4 gm fiber
Diabetic: 2 veg, 2 meat, 1 starch


Recipe