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Easy Meatless Chili*




Source of Recipe


JoAnna Lund


List of Ingredients




Easy Meatless Chili (April 2000 newsletter, pg 7)

1/4 cup chopped onion
1/2 cup chopped green pepper
1 14 1/2 oz can stewed tomatoes, undrained
1 10 3/4 can Healthy Request Tomatoe Soup
1 cup water
1 16oz can red kidney beans, rinsed and drained (I drained but used the liquid and added water to equal 1 cup in place of 1 cup water)
2 tsps of Jo's Chili seasoning

In large saucepan sprayed with olive oil-flavored cooking spray, brown onion and green pepper (I also added minced garlic). Add everything else and simmer for 15 min, stirring occasionally.

4 servings (1 1/4 cups)

HE: 1 1/4 pr, 1 1/4 ve, 1/2 sl, 5 OC
Diabetic: 1 1/2 st, 1 mt, 1 ve
190 cal, 2gm fa, 8gm Pr, 35gm carbs, 502 mg so, 44gm Calcium, 9 gm fiber

2 points WW



Recipe