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Easy Pastafazool*




Source of Recipe


JoAnna Lund


List of Ingredients




8 oz ground 90% lean turkey or beef
1/2 cup chopped onion
6 oz (10 oz can) red kidney beans, rinsed and drained
1-3/4 cup (15 oz can) Hunt's Chunky Tomato Sauce
1-3/4 cup (14-1/2 oz can) Swanson Beef broth
1-3/4 cup water
1-1/3 cup (3 oz) uncooked elbow macaroni
2 tbsp chili seasoning
2 tbsp Italian seasoning
1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese

In a large saucepan sprayed with olive oil-flavored cooking spray, brown meat
and onion. Add kidney beans, tomato sauce, beef broth, water, uncooked
macaroni, chili seasoning, and Italian seasoning. Mix well to combine. Bring
mixture to a boil. Lower heat, cover, and simmer for 15 minutes or until
macaroni is tender. Just before serving, stir in Parmesan cheese.

Serves 6 (1-1/2 cups)
184 Calories;4g Fat;12g Protein;25g Carbs;796mg Sodium;4gm Fiber
Exchanges: 1-1/2 Meat; 1 Vegetable; 1 Starch



Recipe