James's Quick and Thick Chili*
Source of Recipe
JoAnna Lund
List of Ingredients
James's Quick and Thick Chili--freezes well--Serves 4 (1 1/4 cups)
8 ounces ground 90% lean turkey or beef
1/4 cup chopped onion
10 ounces (one 16 oz can) pinto beans, rinsed and drained
1 3/4 cups (one 14 1/2 ounce can) stewed tomatoes, undrained
1 3/4 cups (one 8 oz can) Hunt's Tomato Sauce
1 Tablespoon taco seasoning
In a large saucepan sprayed with olive oil-flavored cooking spray, brown
meat and onion. Stir in pinto beans, undrained stew tomatoes, tomato
sauce, and taco seasoning. Mix well to combine. Lower heat and simmer
for 10 minutes, stirring occasionally.
Each Serving Equals: 225 Calories ; 5 gm Fat ; 17 gm Protein ; 28 gm
Carbohydrate;
770 mg Sodium; 91 mg Calcium ; 8 gm Fiber
HE: 2 3/4 Protein; 2 Vegetable
DIABETIC: 2 Meat; 2 Vegetable; 1 Starch
"The Heart Smart Healthy Exchanges Cookbook" page 69
Recipe
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