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Kashi Soup




Source of Recipe


Unknown


List of Ingredients





2/3 cup lentils

2/3 cup split peas

2/3 cup Kashi Pilaf, uncooked

1 garlic clove, peeled and minced

1 small onion, chopped

1 stalk celery, chopped

1 carrot, peeled and chopped

3 cups chicken or vegetable broth

3 1/2 cups water

1 teaspoon paprika

1 teaspoon salt

1/2 teaspoon black pepper

pinch of dried thyme



Wash the lentils, split peas, and Kashi Pilaf in cold running water and drain. Put them in a 4-quart saucepan. Add all other ingredients to the saucepan and cook, covered over moderately low heat for 1 hour, stirring occasionally, or until lentils, split peas and Kashi are soft.

Serves 10 at 1.5 points per serving

Calories 140 Fat cal 10 Total fat 1.5g Saturated fat 0g Cholesterol 0mg Sodium 250mg Total carb 25g Fiber 8g Sugars 2g Protein 8g




Recipe