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Quick Beef Stew




Source of Recipe


WW.com


List of Ingredients




5 medium red potatoes, diced
2 cups water
2 lbs. lean ground round
1 medium onion, chopped
1 package (16 oz.) frozen mixed vegetables
1 can (8 oz.) no-salt-added tomato sauce
1 can (14-1/2 oz.) no-salt-added tomatoes, diced and undrained
1 can (10 oz.) diced tomatoes with green chilies, undrained
1/2 tsp chili powder
1/4 tsp. garlic powder

Instructions


Place the potatoes and water in a microwave-safe dish; microwave on high until almost tender, about 12-14 minutes. Set aside (do not drain). In a 3-qt. microwave-safe dish, cook beef and onion on medium until beef is browned, about 14 minutes; drain. Add potatoes and remaining ingredients. Cover and microwave on medium for 20 minutes or until potatoes are tender and vegetables are heated through.

Special Notes


serving size 1-1/2 cups
calories 201
fat 6 gm
no fiber info.

12 servings at 5 points each

Recipe