Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Steakhouse Soup*




Source of Recipe


JoAnna Lund


List of Ingredients




Steakhouse Soup

1 1/2 cups frozen sliced carrots - thawed
1 1/2 cups frozen green beans - thawed
1 3/4 cups Swanson beef froth (14 1/2 oz. can)
1 cup finely diced cooked lean roast beef (6 oz.)
3/4 cup frozen peas - thawed
3/4 cup frozen whole kernel corn - thawed
1 cup diced cooked potatoes (4 oz.)
2 tsp. dried onion flakes
1 tsp. dried parsley flakes
1 jar Heinz FF beef gravy (12 oz.)

In an 8 cup measuring bowl, combine carrots, green beans and beef broth. Cover and microwave on HIGH for 6 minutes, stirring after 3 minutes. Stir in beef, peas, corn, potatoes, onion flakes, parsley flakes and gravy. Recover and continue to microwave on HIGH for 6 to 8 minutes or until vegetables are tender. Let set for 5 minutes before serving. Serves 6 (1 cup)

Serves 4 (1 1/2 cups each) Can be FROZEN.

Each serving equals:
HE: 1 1/2 Pro, 1 1/2 Veg, 1 Brd, 1/2 Slider, 6 Opt. Cal.
3.5 Points
203 cal, 3 g fat, 4 g fiber, 18 g pro, 26 g carb, 911 mg Sod, 4 mg calc
DIABETIC: 1 1/2 Mt, 1 1/2 Ve, 1 St





Recipe