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Tex Mex Soup*




Source of Recipe


Helen Morrah


List of Ingredients




1 lb lean ground turkey
1 package (1.25 oz) reduced sodium taco seasoning mix (Old El Paso makes one)
1 package ( 1oz) ranch salad dressing mix ( Hidden Valley has a fat free one)
1 can (15 oz) black beans
1 cup frozen corn
1 can (15.5 oz) northern beans
1 can (15.5 oz) pinto beans
16 oz broth or water or 1 can lite beer (I use fat free chicken broth)
1 can (14 1/2 oz) tomatoes with chilies (like Ro-Tel)
1 can (14 1/2 oz) stewed tomatoes

Brown turkey in a large stock pot. Drain excess fat. Add taco and ranch
seasoning mix to turkey.

Drain and rinse canned beans. Add to turkey in stock pot. Add all remaining
ingredients. Bring to a boil. Serve hot.

Number of servings: 8
Serving size: 1 1/2 cups

2 Protein, 2 Starch, 1 Vegetable
Calories 321
Protein 21g
Carbohydrate 43g
Total Fat 6g
Sodium 800mg


Recipe