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Tomatoe Basil Soup




Source of Recipe


Unknown


List of Ingredients





1-1/4 lbs. canned tomatoes, with juice
1/2 cup brown rice, uncooked
2/3 cup celery, chopped
2/3 cup onion, chopped
2 Tbs. tomato paste
2 cloves garlic, chopped
2 tsp. sugar
2-2/3 cups chicken stock or water
2 Tbs. plus 2 tsp. fresh basil, chopped or 1 tsp. dried


Instructions:


Place all ingredients, except basil (if using dried, add now), in a nonreactive pot over medium high heat. Season with salt and pepper to taste. Bring mixture to a boil, stirring constantly, breaking up tomatoes with edge of spoon. Reduce heat to low, cover and simmer about 30 minutes or until rice is tender. Stir in fresh basil and serve.

Servings 4
3.5 POINTS per serving

Nutrition information:
calories 168, fat 1.9g, 10% calories from fat, cholesterol 0mg, protein 7.3g, carbohydrates 31.7g, fiber 3.3g, sugar 7.7g, sodium 813mg










Recipe