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Fiery Skewered Shrimp*




Source of Recipe


K. De la Vega


List of Ingredients





Serves 4

1 tbsp olive oil
2 garlic cloves, minced
1/2 to 1 tsp crushed red pepper flakes
1/4 tsp ground ginger
1-1/2 lbs uncooked large shrimp, peeled and deveined
2 small green peppers, cut into 1 inch squares
1 medium lemon, sliced

In a shallow bowl, combine the oil, garlic, pepper flakes and ginger. Add
shrimp; stir to coat evenly. Cover and refrigerate for 2 hours.

Thread shrimp and green pepper alternately on metal or soaked wooden
skewers. Place on a broiler pan coated with nonstick cooking spray. Broil 4-6
inches
from the heat for 3 minutes. Turn shrimp and broil 2-3 minutes longer or
until shrimp turn pink. Garnish with lemon slices.

Calories 173;Fat 5g;Chol 252mg;Sodium 291mg;Carbs 4g;Fiber 1g;Protein 28g
Exchanges: 4 Very Lean Meat; 1/2 Fat




Recipe