Peach Smoothie
Source of Recipe
Unknown
List of Ingredients
1 cup non-fat, artificially sweetened vanilla yogurt
1/2 cup fresh peaches
1/4 cup orange juice
Blend together until smooth
Yield: 1 servings
3 POINT per serving
Nutrition information:
PER SERVING: CALORIES 163 FAT 0.6g SATURATED FAT 0.3g SODIUM 168mg CARBOHYDRATE 28g PROTEIN 14g CHOLESTEROL 4mg FIBER 1.7g
Exchange: 2 carbohydrate (1 skim milk, 1 fruit)
Recipe