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1 point Veggie Burger




Source of Recipe


unknown


List of Ingredients




1 small zucchini, grated
1 medium uncooked potato, peeled and grated
1 medium carrot, grated
1/4 cup grated onion
3/4 cup egg substitute
Salt & pepper to taste
12 slices whole wheat bread, toasted
Sliced red onion and lettuce leaves, optional
Sliced tomatoes

In a bowl, combine the first six ingredients; mix well. Pour about 1/2 cup batter onto a hot friddle lightly coared with nonstick cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion, lettuce, and tomato.

Makes 6.

Nutritional Info: One burger (calculated without bread)
57 calories, 63 mg sodium, trace cholesterol, 8 g carbohydrate, 5 g protein, 1 g fat, 1 g fiber. (1 pt.)

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Recipe