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Cheesy Stuffed Green Peppers




Source of Recipe


unknown


List of Ingredients




1 large green bell pepper
2/3 c. Morningstar veggie crumbles
1/8 c. onion (I quadrupled the recipe and only used 1/4 c. of grated onion for all 4 peppers)
1/4 c. rice (I used 1/4 c. cooked rice per pepper)
1/2 c. tomato sauce
1/4 c. fat free mozzarella cheese (I used regular part-skim cheese for 1 extra pt. per pepper)
1/4 tsp. garlic (I used minced garlic from a jar)

Directions:

Preheat oven to 350º.
Cut top off pepper and remove seeds and membranes. Place pepper shell in casserole dish.
In a small pot, mix together veggie crumbles, garlic, onion, cooked rice, and 1/4 c. tomato sauce. Cook until hot.
Stuff cooked mixture into pepper and pour remaining 1/4 c. tomato sauce over pepper.
Cover and bake for 45 minutes.
Uncover. Top with cheese and bake another 10-15 minutes or until pepper is tender.

Special Notes:

This recipe can be doubled, tripled, etc. depending on the number of people you are cooking for. 1 pepper = 1 serving.



Nutritional Info:

Per serving: Approx. 220 calories, 2.5 g. fat, 4 g. fiber
4 points per serving



Recipe