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MIKE'S VEAL*




Source of Recipe


unknown


List of Ingredients






Yield: 4 servings

- 1 pound veal for scallopini
- 1/4 cup whole-wheat flour
- 2 cloves garlic, finely chopped
- 1 tablespoon olive oil
- 8 ounces sliced mushrooms
- 1/2 cup wine (red or white)
- 4 Roma tomatoes, diced

Pound veal to tenderize, and divide into
4 pieces. Dust lightly with flour.

Saute garlic in oil, then lightly brown veal. Remove veal
and saute mushrooms for a few minutes. Add wine, veal,
and tomatoes. Cover and heat 2 minutes, then serve.

Nutritional Information Per Serving (1/4 recipe):
Calories: 228, Fat: 7 g, Cholesterol: 77 mg, Sodium: 68 mg,
Carbohydrate: 13 g, Dietary Fiber: 3 g, Sugars: 4 g, Protein: 27 g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat, 1 Vegetable


Recipe