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Sassy Southwestern Veggie Wraps **




Source of Recipe


Diabetic Cooking


List of Ingredients




Sassy Southwestern Veggie Wraps
Makes 2 servings

1/2 cup diced zucchini
1/2 cup diced red or yellow bell pepper
1/2 cup frozen corn, thawed
1 jalapeno pepper, seeded and chopped
3/4 cup shredded reduced-fat Mexican cheese blend
3 tbsps prepared salsa or picante sauce
2 (8-inch) fat-free flour tortillas

Combine zucchini, bell pepper, corn and jalapeno pepper in small bowl.
Stir in cheese and salsa; mix well.

Soften tortillas according to package directions. Spoon vegetable mixture
down center of tortillas; roll up. Serve wraps cold or warm.*

*To warm, cover wrap loosely with plastic wrap. Microwave at HIGH 40 to 45
seconds or until cheese melts.

Exchanges: 1-1/2 starch; 1 lean meat; 1 vegetable; 1 fat
Calories 221;Fat 7g;Carbs 26g;Protein 16g;Chol 19mg;Sodium 664mg;Fiber 8g

Diabetic Cooking March/April 2004


Recipe