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GARLIC SMASHED NEW POTATOES




Source of Recipe


The Complete Diabetes Prevention Plan


List of Ingredients





Yield: 6 servings

- 1-1/2 pounds unpeeled red-skinned new potatoes,
scrubbed and cut into 1-inch chunks.
- 4 to 6 cloves peeled garlic
- 1/2 cup light sour cream
- 1/4 teaspoon salt

Place the potatoes and garlic in a large pot and cover
with water. Bring to a boil, then reduce the heat to medium,
cover, and cook for about 15 minutes until tender. Drain the
potatoes, reserving 1/4 cup of the cooking liquid.

Pick out the garlic cloves from the potatoes, place in a
medium bowl, and mash with a fork. Add the sour cream and
reserved cooking liquid to the garlic and stir until smooth.
Add the sour cream mixture and the salt to the potatoes and
stir to mix. Mash the potatoes with a potato masher just
enough to make them creamy but still with good sized chunks
of potatoes. Serve hot.

Nutritional Information Per Serving (2/3 cup per serving):
Calories: 126, Carbohydrate: 26 g, Cholesterol: 0 mg,
Fat: 1.2 g, Saturated Fat: 0.7 g, Fiber: 2.3 g,
Protein: 3 g, Sodium: 119 mg, Calcium: 17 g
Diabetic Exchanges: 1-1/2 Starch




Recipe