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Rough Mash Potatoes*




Source of Recipe


Diabetes Forecast 03/04


List of Ingredients




Rough Mashed Potatoes

Serves 5 (1/2 cup)

2 cups water
1 lb russet potatoes, washed and diced, but not peeled
1/2 cup evaporated fat-free milk
2 tbsp light margarine
1/4 cup light sour cream
1/8 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper

Place the 2 cups water in a large saucepan. Place a steamer basket on the bottom of the saucepan; arrange the diced potatoes evenly in the basket, and cover the saucepan tightly.

Bring the water to a boil and steam the potatoes for 8 minutes, or until they are just tender when pierced with a fork.

Place the cooked potatoes in a serving bowl. Using a whisk, mash the potatoes. Add remaining ingredients and continue whisking until well blended. (The texture will be a bit lumpy.)

Calories 115;Fat 3g;Chol 4mg;Sodium 174mg;Carbs 18g;Fiber 2g;Protein 4g
Exchanges: 1 Starch;1/2 Fat


Recipe