Email to Click here to send E-mail      

Recipe Categories: debher's HOME PAGEAPPETIZERS CAKESandPIES CANDY CASSEROLES DESSERTS DIPS FRUIT MEATS SALADandDRESSING SOUPSandSTEWS VEGETABLES VEGETARIAN

Zippy Broccoli




Source of Recipe


Charlotte Johnson, RN (CareWise, Louisville)






Recipe Introduction


Wow, Wake up Brocolli.





List of Ingredients



• 1 large package of frozen chopped broccoli
  
• 2 TBS olive oil
  
• 1 TBS lemon juice
  
• 2 cloves garlic minced
  
• 1 tsp salt
  
• 1 tsp hot sauce or more if you can take it
  






Instructions



1. Cook Broccoli in Microwave until tender and drain.
   
2. Add remaining ingredients and drizzle over brocolli and toss.
   






Final Comments


Per Serving: 49 calories, 4 g fat, 0 cholesterol, 4 g carbs, 2 g fiber, and 2 g protein.